Understand your mind, at your own pace.
A free, evidence-based assessment across 15 cognitive domains. Designed with calm and clarity — so you can explore your neurodivergent traits without pressure.
5-Minute Guided Screening
Our assessment adapts to your pace. No timers, no pressure — just clear questions designed to help you reflect honestly on your experiences.
- neurology
Science-backed question design
Grounded in current neurodevelopmental research
- insights
Detailed trait-level results
Understand strengths and patterns, not labels
I find it difficult to stay focused on tasks that don't immediately interest or engage me.
The Cognitive Sanctuary Library
Evidence-based guides, strategies, and insights for neurodivergent adults — written without jargon, designed for real life.
Featured Guide
Am I Neurodivergent? Signs, Traits, and How to Find Out
Explore the full landscape of neurodivergent traits — from ADHD and autism to sensory differences and executive function — in a single comprehensive guide.
Autism
Autism Signs in Adults
Foundation
What Is Neurodivergence?
Strengths
Neurodivergent Strengths & Unique Abilities
What people are saying
Real experiences from people who took the assessment.
“I've taken a lot of online quizzes and most feel shallow. This one actually made me think. The results explained patterns I've had my whole life but never had words for.”
Sarah M.
Diagnosed ADHD at 34
“The calm design made all the difference. I've tried other tests and felt overwhelmed. This felt like a conversation with myself. Highly recommend to anyone questioning whether they might be neurodivergent.”
James T.
Exploring late autism diagnosis
“I shared this with my therapist and they said the results were really aligned with what we'd been discussing for months. A genuinely useful starting point before a formal evaluation.”
Priya K.
Seeking formal assessment
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Frequently Asked Questions
Common questions about our neurodivergent assessment and what it means for you.