N
psychologyGuided Self-Discovery

Understand your mind, at your own pace.

A free, evidence-informed screening across ADHD, autism, and cross-cutting traits. Designed with calm and clarity — so you can explore your neurodivergent traits without pressure.

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lock100% Private
timer8–12 Minutes
verifiedEvidence-Based
A calm, private self-assessment experience — person at a clean desk in soft natural light
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30 questions · ADHD, autism & cross-cutting traits
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Processed locally in your browser

A Guided, Self-Paced Screening

Our assessment adapts to your pace. No timers, no pressure — just clear questions designed to help you reflect honestly on your experiences.

  • neurology

    Science-backed question design

    Grounded in current neurodevelopmental research

  • insights

    Detailed trait-level results

    Understand strengths and patterns, not labels

Question 6 of 3020%

I find it difficult to stay focused on tasks that don't immediately interest or engage me.

Never or Rarely
Sometimes
Often
Always or Almost Always

The Cognitive Sanctuary Library

Evidence-based guides, strategies, and insights for neurodivergent adults — written without jargon, designed for real life.

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Featured Guide

Am I Neurodivergent? Signs, Traits, and How to Find Out

Explore the full landscape of neurodivergent traits — from ADHD and autism to sensory differences and executive function — in a single comprehensive guide.

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Autism

Autism Signs in Adults

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Foundation

What Is Neurodivergence?

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Strengths

Neurodivergent Strengths & Unique Abilities

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What to expect

A clear, honest screening experience — here's exactly what it does, and what it doesn't.

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Grounded in real instruments

Questions are informed by published, peer-reviewed screeners — DSM-5 criteria, the ASRS-v1.1, AQ-10, RAADS-R, and CAT-Q — rewritten in plain language.

insights

Trait-level results, not labels

You'll see where your traits sit across each domain, with plain-language interpretation and suggested next steps — described as patterns to explore, never as a diagnosis.

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Private by design

Everything is processed in your browser. No account, no sign-up, and your answers are never sent to a server or stored. Read our methodology.

This is an educational screening tool, not a medical diagnosis. Results are not a substitute for evaluation by a qualified professional.

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Frequently Asked Questions

Common questions about our neurodivergent assessment and what it means for you.